Monday, October 22, 2012

Your Daily Vitamin Regimen

SUGGESTED DAILY REGIMEN FOR THE FIRST THREE MONTHS, OR AS LONG AS YOUR "HPV POSITIVE/ASCUS" RESULT PERSISTS: 

I have done a lot of research on this and this is the protocol for women recently diagnosed with high risk HPV.  Finding my site will save you time, so you can start your regimen NOW! Don't "watch and wait" for your situation to get worse!
 
  • Multivitamin!  Save time and buy your multivitamin for women here! I highly recommend this great multivitamin for women that covers all the basic vitamins and minerals you need for the day! Learn more about NR Essentials Multivitamin for Women Don't wait for the diagnosis to get worse! Buy it now!
  • Folic Acid Tablet 3200 mcg (the same as 3.2 mg) for as long as abnormal paps persist.  Some women with HPV take as high as 10,000 mcg (10mg) a day. I was taking 3200 mcg, and then later changed to 6,000 mcg and felt way better. I will do this for one month, and then the second month move down to 1600 to 3200 mcg.  Third month maybe just 1000 mcg extra (outside of multivitamin and b complex tablet).   Ladies with CIN2 or CIN3 may want to take a dosage high near 10mg. I am doing this regimen on my own without a doctor and am keeping it at 3200 mcg for the first month, 1600 mcg the second month, and 800 mcg for life.  I also get a lot of folic acid throughout the day with my veggies and fruits.
  • Vitamin D Supplement!!! You need to be getting atleast 4,000-5,000 IU a day, especially with an HPV infection.  Also known as Vitamin D-3.  Everyone is Vitamin D deficient.  We need more so that we can fight this virus!!!
  • Vitamin C capsule, take up to 3 mg a day!  Usually tablet has 1 mg, or 1,000 mcg.  Take this twice a day if possible, try to get 2,000 mcg of Vitamin C a day-- because remember you are FIGHTING an illness.  Or just eat extra fruits in veggies with vitamin C, but atleast get 1 mg of Vitamin C through the supplement.
  • Vitamin A (Beta Carotene) capsule.  Vitamin A is CRUCIAL to healing so remember to take this each day. 
  • B Complex  capsule.  All the B vitamins are important for clearing HPV, but especially folic acid (B9) and B12. 
  • Vitamin E capsule.  There is a product called Beta Mannan that you can get from http://alotek.com/ and for HPV positive women they recommend.  But you can also choose any Vitamin E brand.  Just make sure you get this tablet. 
  • Green Tea Extract capsule, 200-725 mcg.  I recommend a decaffeinated tablet. Green Tea has natural healing properties! There has been research that showed women who took green tea suppositories or green tea extract orally were able to clear HPV more quickly.
  • DIM-Plus (BioResponse) (sold by "Nature's Way) or DIM Activamune at www.activamune.com. Take a total of 2 capsules, twice daily.  Total 4 capsules daily. This has been praised as one of the supplements that can help combat HPV.


YOU CAN INSERT SUPPLEMENTS IN YOUR VAGINA, BUT ITS A SPECIAL TYPE, GO TO THIS WEBSITE AND SEARCH: "VAGINAL SUPPOSITORIES." DO NOT INSERT ORAL CAPSULES VAGINALLY UNLESS YOU ARE BEING SUPERVISED BY A DOCTOR. SOME WOMEN DO USE ORAL CAPSULES VAGINALLY, BUT NOT ALL SHOULD BE USED VAGINALLY


Vaginal Suppositories from www.rockwellnutrition.com
I suggest buying Vitamin A Wise Women's Herbals Vaginal Suppository and Wise Women's Herbals Green Tea Suppository.  I haven't started this yet actually, but I will once my period ends!


I snack on RAW FOODS, FRUITS, AND VEGGIES THROUGHOUT THE DAY, such as:

  • raw baby carrots
  • raw brussel sprouts
  • raw broccoli
  • apples
  • bananas
  • almonds--unsalted and raw
  • only eat one type of meat:  EGGS.  and only a certain type of egg:  HARD BOILED. I sometimes slice and dice it and put it in my salads. STAY AWAY FROM MEAT BECAUSE HIGH ANIMAL PROTEIN IS LINKED TO HIGHER CHANCES OF DISEASES LIKE CANCER ETC. I LIMIT MY EGG INTAKE TO ONE OR TWO HARD BOILED EGGS A DAY, IF AT ALL.  NO MORE THAN THAT.
You get the point.  START TODAY!!

Hope this helps..  Ladies I know it's hard to get the help and treatment we need in this economy so that's why I'm putting it up online for free so that our women don't have any excuses!   But remember I am NOT a doctor and cannot prescribe you anything I am just telling you what worked for me and think that this is better than "watching and waiting!"  Please do not "watch and wait" for your diagnosis to get worse!  Go to GNC or Vitamin Shoppe now and change your diet to RAW because you will notice you will feel better immediately once you change your diet!  If you have time please research Tori Hudson, ND, online for more information.  GET YOUR EBOOST and boost your immune system to fight the virus.  YOU WILL NEED A STRONGER IMMUNE SYSTEM versus when you didnt have the virus. Keep reading www.livestrong.com for vitamins that are good for HPV and google for more information! 


LADIES...  DON'T LISTEN TO THE CLINIC WHEN THEY TELL YOU THERE'S "NO TREATMENT FOR HPV!"  THERE IS A NATURAL CURE! GO TO GNC, VITAMIN SHOPPE OR YOUR NEAREST VITAMIN STORE NOW!!!!  

 

JOG OR POWER WALK FOR 20 MINUTES EVERY DAY. IF YOU DON'T HAVE A GYM, RUN IN PLACE FOR 20 MINUTES UNTIL YOU BREAK A SWEAT.. YOU CAN LITERALLY "SHAKE" THE HPV VIRUS OFF FASTER WITH EXERCISE. YOU CAN SWEAT OUT THOSE BAD VIRUS CELLS DURING EXERCISE!

 

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