YOU MUST EAT RAW.
- Avoid alcohol--it also destroys folic acid in your body!!!!!!!!!!!
- Fruits and veggies should be eaten raw as much as possible, because cooking destroys folic acid!!!!!!!!!!!!
- You now have the power to change your diagnosis. It comes down to willpower and the faith that a healthy diet plus jogging around the block for twenty minutes a day can make you healthy again!!!!!!! Use the information found on this blog. I promise it will change your life!!!!!!!! It's time to stop hurting ourselves and start HEALING ourselves!!!!! What's sad is that most women don't even know how much hurt we cause our bodies when we eat junk food!!!!!!!! We always hear that "fruits and veggies are good for you," but you don't realize just how LIFE-SAVING fruits and veggies are--especially RAW fruits and veggies--- until you come down with a high risk infection! Trust me! It will change your LIFE!
- Say NO to all fast food. I have stopped eating all fast foods, including McDonalds, Burger King, Pizza Hut, etc. I will only go to Subway Restaurant to get a 6" veggie sub with all the veggies and not the fake veggie meat pack thing.
- Say NO to all sodas. I only drink water, juice or almond milk (I'm a fan of those Soy Milk brands now). I'm also very picky with the juice that I drink. I like the Naked Juice (Green) or Bolthouse Farms Juice (Berry, or Amazing Mango). These juices are high in vitamins.
- Whenever you buy ANY food, you need to start asking yourself--- WHAT'S IN IT FOR ME AND MY HEALTH? Always read the nutrition labels. If the above portion passes the test (low/no fat, low calorie, and low sugar), then check to see if the bottom part has Vitamin A, C, E, D, K, or B vitamins. If there are no vitamins in what you are about to consume, you are CHEATING yourself and it's not worth it--- UNLESS it's water. Plain and simple. No diet cokes, None of that. No fake sugars. That stuff feeds cancer. Remember-- you need to be smart. You are FIGHTING an illness.
- Make yourself feel like you truly live close to the farm and eat 100% raw fruits and veggies" as much as you possibly can. The key to getting your health back is to eat in an extremely natural way, in our extremely unnatural world. Think of it as detoxing your body, as cleansing your body of all unnatural, processed, and chemically altered foods.
- Take daily supplements to make sure you are covering all your vitamins for the day!
- Most importantly, STAY SLIM. Fat has 100 times more toxins than muscle. These toxins prevent you from getting clear of the virus. TAKE THE FAT OFF YOUR BODY! Those toxins, glucose, and sugars feed cancer and keep it living in your body.
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