- Are you breathing properly? Most people stop breathing when they are angry, or hold their breath when they are stressed out without even realizing it! Some people even stop breathing when they are sitting at a computer! Are you? The past eight months I was in a highly stressful environment and noticed I was hyperventilating more often than I realized! Really try to monitor your breathing! You might be surprised by your own habits.
- The best way to breathe? Deep diaphragm breathing. When you breathe in, your belly should expand. When you breathe out, your belly should come back in. That is how you should practice breathing. This is how a baby breathes when born! Unfortunately, this unnatural world has stressed us out to the point where we no longer breathe naturally. Return to nature!
- If your shoulders rise up when you are breathing in, that's not right! That's stress!
- Practice meditation and deep breathing atleast 10-20 minutes a day.
- Again, our bodies get a ton of oxygen when we exercise-- this is why exercise is so important for our immune system and our health!
Saturday, October 27, 2012
CANCER HATES OXYGEN
After perusing a ton of medical research and clinical studies online, I discovered that cancer is prevented and reversed in a highly oxygenated environment. In other words, cancer hates oxygen. My tips?
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